Watch an Aikido demonstration, and it is easy to focus on the person performing the technique. They move off the line of attack. They turn. They redirect their partner’s balance. Someone falls. Naturally, our attention follows the person who appears to be in control. But there is another person participating in that exchange. The […]
The Other Half of Aikido: Why Being Uke Is More Than Taking Falls Read More »
Who Was Morihei Ueshiba? The Man Behind Aikido Martial arts sometimes feel as though they arrived fully formed. There is a uniform. A set of techniques. Traditions. Etiquette. Terminology. A way of moving that students are told has been handed down from teacher to student. But every martial art also has a history, and Aikido
Who Was Morihei Ueshiba? The Man Behind Aikido Read More »
Someone makes a comment. You know exactly what they are doing. Maybe it is a coworker trying to provoke you. A stranger in traffic. A family member bringing up the same argument again. A social media post practically designed to make people angry. You feel the reaction almost immediately. Your attention narrows. Your body changes.
The Art of Not Taking the Bait Read More »
Walk into almost any traditional Japanese martial arts dojo and you will see people bowing. Students may bow when entering the training space. They bow at the beginning and end of class. They may bow to an instructor, to a training partner, or before and after practicing a technique. For someone new to martial arts,
Why Do We Bow? Understanding One of the Most Visible Traditions Inside the Dojo Read More »
Every martial artist eventually encounters an uncomfortable moment. You know the technique. You’ve practiced it dozens—or hundreds—of times. Then your partner grabs differently, moves unexpectedly, resists, changes direction… …and nothing happens. The technique doesn’t work. What happens next may tell us more about our martial arts training than the technique itself. One response is to
What if a Technique Doesn’t Work? Read More »
A child takes a toy. Another child immediately grabs it back. Someone says something insulting. The response comes before the thinking. A student gets frustrated with an assignment and quits. A sibling pushes a button that they have pushed a thousand times before, and exactly the expected explosion follows. Adults do versions of these things
When people first encounter Aikido, its Japanese terminology, traditional uniforms, etiquette, and connection to the samurai arts can make it seem as though it must be hundreds of years old. It isn’t. Aikido is actually a relatively modern martial art. Its founder, Morihei Ueshiba, was born in Japan in 1883. During his life he studied
Aikido isn’t an Ancient Martial Art – And That’s Part of What Makes It Interesting Read More »
Hanmi Hanmi translates directly as half body stance. The front foot faces directly forward while the back foot is in-line and relatively perpendicular. Both feet are evenly weighted and are an appropriate distance apart allowing for easy movement in any direction. The knees are slightly bent with the back straight and shoulders relaxed. Arms are
Stances & Basic Body Movement Read More »
Jeet Kune Do is a popular form of martial art that emphasizes philosophy and practical fighting skill over rigid movements and patterns. Though Jeet Kune Do styles vary from trainer to trainer, all share the common purpose of readying the student for realistic combat situations by avoiding telegraphed moves and keeping one’s opponent off balance. Jeet
A Brief History of JKD Read More »
Bullying is an epidemic. It is rampant, widespread, pervasive and the effects can be catastrophic. It occurs in our communities, in our schools – and sadly – even in our homes. Bullying statistics are staggering, scary and merit serious consideration and immediate action. Consider the following: Facts and Statistics 90% of students in grades 4-8
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